Come learn about mindfulness and how it can be used in any setting, engage in self and community care to reduce and manage stress, AND benefit your favorite organization at the same time! 100% of proceeds will go directly to Teachers Unite!
Urban Well is offering a new workshop specifically for educators & their friends to ensure that self-care is possible for everybody, especially when things are stressful around you. Shadia Marji will lead the session. She is the founder of Urban Well and provides holistic healing and yoga therapy. Additionally, she is a Restorative Justice and Indigenous Focusing Oriented Therapy (for complex trauma) practitioner and trainer. She has been sharing mindfulness and self care workshops since 2004. If you are a circle keeper or starting to learn about restorative justice, these practices enhance your ability to stay present and calm especially in times of conflict.
The workshop will target key areas that are often a struggle, such as:
- Developing mindfulness practices throughout your day to promote moments of calm and ease
- Finding a balanced sleep pattern and get in tune with your body’s natural sleep cycle
- Ways to reduce stress through medicinal aromatherapy
- Self-care/Mindfulness routines to share with students
In the workshop, you will receive ($500 value!):
- Medicinal Aromatherapy
- Energy Healing or Yoga Therapy Session ( A private session to be scheduled at later date)
- Yogic Sleep Meditation
This workshop will include lots of follow-up support, and you will also receive at-home practice techniques for meditation and somatic healing. Additionally, there will be several opportunities to expand your accountability to yourself and your self-care practices.
Cost is $91 for the session and includes another private session of private energy healing or private yoga therapy to be scheduled at a later date. 100% of proceeds benefit Teachers Unite.
Early bird by October 21st and its only $70!
Location
North Star Fund
520 Eighth Avenue, Suite 1800
New York, NY 10018-6656